Your back pain dominates your day. Sitting is your worst enemy, standing isn’t much better, and you’ve tried everything without lasting relief. You’re not out of options.
We assess the whole chain, not just the sore spot.
Your hips, core, posture and spinal mechanics are all part of the picture.
Regenerative technology plus targeted strengthening.
Focused shockwave and EMTT to stimulate healing, combined with exercises that stabilize your spine.
Long-term support so your results last.
Progressive aftercare and home exercise programming to keep pressure off your discs for good.
60-minute one-on-one assessment + treatment plan.
No pressure, no contracts.
If any of this sounds familiar, you're in the right place.
Chronic lower back pain that gets worse with sitting, standing, or bending
You’ve tried physio, massage, injections, or medication without lasting relief
Stiffness and sciatica that flares when you sit too long or skip your exercises
A desk job or physical occupation that keeps aggravating your back
You want non-surgical options that actually address why your discs are degenerating, not just cover up the pain
The Real Problem
Explore 4 slides on Degenerative Disc Changes
Most people have several of these happening at once. That’s why we assess the whole chain, from your hips to your deep core to your spinal alignment, not just the painful spot.
OUR APPROACH
INITIAL VISIT
Full spinal, hip, and core movement and strength testing to find where your system is failing
Identify which pain drivers matter most for your case, including posture, alignment, and muscle deficits
A clear written treatment plan with transparent pricing before you commit to anything
First 4 to 8 Weeks
3 to 5 sessions of focused shockwave therapy to stimulate disc healing and reduce inflammation
Up to 10 sessions of EMTT to modulate deep pain signals and support cellular repair
Chiropractic adjustments and manual therapy to restore spinal joint mobility
Make sitting, standing, and daily movement tolerable, fast.
8+ Weeks and Beyond
Progressive core and hip strengthening to take pressure off your lumbar discs permanently
Mobility and postural retraining to correct the loading patterns that caused degeneration
Home exercise programming and ongoing check-ins so your results hold long-term
What To Expect
Every case is different, but research and our clinical experience consistently show:
Many patients begin to notice pain relief within 1 to 4 weeks of starting treatment. Some feel improvement after the very first shockwave session.
Improved ability to sit, stand, bend, and lift as function returns. Research shows these gains in daily activity are consistent across multiple studies.
A realistic path to avoid or delay surgery. By addressing the mechanical and biological drivers of your disc degeneration.
Our promise: we will tell you honestly at the assessment if we don’t believe you’re a good candidate for this approach.
EVIDENCE
Focused shockwave therapy has been shown to significantly reduce pain and improve function in chronic low back pain, confirmed by a systematic review and meta-analysis of multiple randomized trials.
EMTT (electromagnetic therapy) significantly reduced pain in patients with chronic musculoskeletal conditions compared to placebo in a recent double-blind randomized controlled trial.
Exercise-based rehabilitation, including core stabilization and aquatic therapy, consistently reduces pain and improves function in degenerative disc patients across multiple systematic reviews.
In animal studies, shockwave therapy combined with traction restored disc height, increased protective proteins in the disc, and reduced destructive enzyme activity.
Massage therapy has been shown to provide superior short-term pain relief compared to sham treatment for chronic low back pain, with benefits sustained at one-year follow-up when combined with exercise.
Outcomes are group averages from clinical trials; individual results vary.
Here are answers to some of the most common questions about Degenerative Disc Changes.
6 results found
Research shows focused shockwave therapy significantly reduces chronic low back pain and improves daily function. It works by stimulating growth factors and new blood vessel formation in spinal tissues, which supports healing. We typically use 3 to 5 sessions in the initial treatment phase and many patients report noticeable relief within the first 1 to 2 sessions. We assess whether shockwave is right for your case during your initial visit.
Yes. When deep core muscles can’t properly support your spine, excessive load shifts onto your discs. This is especially common in patients who’ve had abdominal surgeries like C-sections, hernia repairs, or tummy tucks, where the core muscle sheath has been disrupted. Addressing core stability is a central part of our approach. We map this out in your first visit.
This varies by case, but a typical initial plan involves 3 to 5 shockwave sessions, up to 10 EMTT sessions, and 10 to 12 guided physiotherapy sessions over approximately 8 to 12 weeks. If you respond quickly, we may reduce sessions. If progress plateaus, we may extend. We personalize your plan and discuss the full timeline at your assessment.
Discs don’t regenerate on their own, so if the underlying problems aren’t fixed, pain returns. Continued sitting without core support, lapsing on exercises, or poor nutrition can all allow degeneration to accelerate. That’s why our program includes long-term strengthening and aftercare, not just short-term pain relief. We review your specific recurrence patterns during your initial assessment.
Focused shockwave therapy is a non-invasive, well-studied treatment for chronic back pain. It has been evaluated in multiple randomized controlled trials with consistent safety profiles. That said, it’s not appropriate for everyone. We screen for red flags such as fractures, severe nerve compression, and other contraindications before recommending any treatment.
Many of our patients come to us after years of unresolved back pain and multiple failed treatments. The difference with our approach is that we combine regenerative technologies like shockwave and EMTT with targeted core rehabilitation, addressing both the symptoms and the mechanical causes of your degeneration. We’ll tell you honestly whether we believe we can help during your assessment.
YOUR NEXT STEP
Stop guessing, stop collecting random treatments, and get a plan that treats the system, not just the sore spot.
Initial Degenerative Disc Changes Assessment — Edmonton
60-minute one-on-one session. Here’s what’s included:
Full-body movement and strength assessment covering your spine, hips, and core
Identify which pain drivers matter for your case
Review of history and imaging if available
Clear written plan with transparent pricing before you commit
No referral needed. No obligation to continue beyond the first visit.
No pressure, no contracts.
We will tell you honestly at the assessment if we don't believe you're a good candidate for this approach. If your condition needs something different, we'll refer you directly.
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